GROUP-SESSIONS

The mental health benefits of walking

October 8, 2024

 

Rosie recently joined active travel community connector, Charlotte Moran to talk all about Travel Well on BBC Radio Nottingham.

The interview took place a couple of months ago after NHS Health and Wellbeing coach, Charlotte, referred Rosie to a walking activity provided by Sustrans.

“Well, Travel Well has been amazing for me – because I was just existing. I was just sitting home alone – just, I don’t know, I don’t know which pathway I was leading down but Travel Well was introduced to me and I’ve never looked back. It was the walking – I had a walking buddy called Anna. She was amazing. We did three walks and the first walk was in St. Ann’s – to Stonebridge City Farm. I still go to Stonebridge City Farm on my own now and I would not have done that before.”

In the interview Rosie talks about the significance to her.   She really emphasises the impact the walks have had on her mental wellbeing going on to say she is now meeting new people and beginning to want to start some volunteering in the community.  Charlotte then discusses more about the active travel social prescribing pilot taking place here in Nottingham.  This is a projected funded by Active Travel England.

The full interview is available to listen to below.

To find out more about the Travel Well project and upcoming walking and cycling activities, visit our webpage at www.transportnottingham.com/travelwell

 

Funded by:

Related Travel Well posts

Travel-well-Cllr-Dinnall-scaled

Councillor Dinnall’s Travel Well Story

As part of our Travel Well programme, we caught up with Councillor Dinnall to see how she keeps active.

Find out more
Cllr-Radford-scaled

Councillor Radford on staying active

Councillor Radford tells us how he keeps active.

Find out more
Travel-Well-GP-scaled

Dr Batstone on staying active

As part of our Travel Well programme, we caught up with Dr Florian Batstone to see how he keeps active.

Find out more
48_8_ATSP-FACEBOOK-POST_9

Exciting new walking and cycling programme

We have received funding from the Department for Transport to deliver the Travel Well programme to help widen access to walking and cycling for communities living around Aspley, Beechdale, Bilborough, Bulwell, St Ann’s and Sneinton.

Find out more
Travel Well case study

Get cycling with Women in Tandem

As part of our Travel Well programme, we caught up with local resident Iryna to see how she keeps active.

Find out more
GROUP-SESSIONS

Travel Well

Nottingham City Council’s Travel Well project aims to support people to build activity into their daily lives for lasting healthy changes.

Find out more

Sign up to the transport newsletter

Roadworks bulletin every Friday
and monthly project updates.

Sign up for email updates

 

Enter your email address below to sign up for updates or to access your subscriber preferences.